DANIEL PENHOAT 20:05 row
5,019
Meters
20:05.8
Time
2:00.1
Pace
330
Calories
151
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 30 |
| Drag Factor | 166 |
March 27, 2023 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.8 | 5,019 | 2:00.1 | 202 | 985 | 330 | 30 | 151 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 940 | 64 | 30 | 136 |
| 8:09.5 | 1,000 | 2:02.2 | 192 | 957 | 65 | 29 | 145 |
| 12:08.1 | 1,000 | 1:59.3 | 206 | 995 | 66 | 31 | 153 |
| 16:04.1 | 1,000 | 1:58.0 | 213 | 1022 | 67 | 31 | 159 |
| 20:01.0 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 30 | 158 |
| 20:06.0 | 19 | 2:11.5 | 154 | 720 | 1 | 24 | 159 |