DANIEL PENHOAT 20:01 row
5,014
Meters
20:01.9
Time
1:59.8
Pace
331
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Drag Factor | 167 |
April 08, 2023 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.9 | 5,014 | 1:59.8 | 203 | 999 | 30 | 148 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 30 | 139 |
| 8:05.3 | 1,000 | 2:01.2 | 197 | 976 | 30 | 146 |
| 12:04.7 | 1,000 | 1:59.7 | 204 | 1002 | 31 | 146 |
| 16:02.6 | 1,000 | 1:58.9 | 208 | 1015 | 31 | 157 |
| 19:58.5 | 1,000 | 1:57.9 | 213 | 1034 | 31 | 146 |
| 20:02.0 | 14 | 2:05.0 | 179 | 916 | 17 | 154 |