DANIEL PENHOAT 5010m row
5,010
Meters
20:23.0
Time
2:02.0
Pace
323
Calories
163
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 163 |
October 24, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.0 | 5,010 | 2:02.0 | 192 | 962 | 29 | 163 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 30 | 150 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 944 | 30 | 157 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 30 | 165 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 970 | 31 | 167 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 31 | 171 |
| 0:02.8 | 5,010 | 2:20.0 | 128 | 738 | 22 | 171 |
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Workout Graph
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