DANIEL PENHOAT 5023m row
5,023
Meters
20:13.5
Time
2:00.7
Pace
328
Calories
158
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 162 |
October 28, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.5 | 5,023 | 2:00.7 | 199 | 983 | 328 | 30 | 158 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 66 | 31 | 146 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 65 | 31 | 151 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 974 | 65 | 30 | 158 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 66 | 31 | 162 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 65 | 31 | 165 |
| 0:05.8 | 5,023 | 2:06.0 | 175 | 900 | 1 | 31 | 166 |
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Workout Graph
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