DANIEL PENHOAT 5016m row
5,016
Meters
20:19.8
Time
2:01.5
Pace
327
Calories
162
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 159 |
November 04, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.8 | 5,016 | 2:01.5 | 195 | 970 | 29 | 162 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 30 | 153 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 29 | 157 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 956 | 29 | 162 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 970 | 30 | 168 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 30 | 167 |
| 0:04.4 | 5,016 | 2:17.5 | 135 | 763 | 27 | 167 |
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Workout Graph
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