DANIEL PENHOAT 5019m row
5,019
Meters
20:10.8
Time
2:00.6
Pace
328
Calories
155
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 164 |
November 10, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.8 | 5,019 | 2:00.6 | 199 | 986 | 30 | 155 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 31 | 142 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 952 | 31 | 148 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 979 | 31 | 155 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 32 | 162 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1007 | 32 | 163 |
| 0:04.9 | 5,019 | 2:08.9 | 163 | 861 | 24 | 163 |
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Workout Graph
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