DANIEL PENHOAT 5013m row
5,013
Meters
20:05.4
Time
2:00.2
Pace
329
Calories
158
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 164 |
November 14, 2023 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 5,013 | 2:00.2 | 201 | 993 | 27 | 158 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 30 | 149 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 29 | 153 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 979 | 30 | 157 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 990 | 30 | 162 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 30 | 167 |
| 0:03.5 | 5,013 | 2:14.6 | 143 | 793 | 17 | 165 |
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Workout Graph
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