DANIEL PENHOAT 5012m row
5,012
Meters
20:02.9
Time
2:00.0
Pace
330
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 166 |
November 21, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.9 | 5,012 | 2:00.0 | 203 | 997 | 28 | 155 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 30 | 143 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 986 | 30 | 151 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 31 | 157 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 31 | 161 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 983 | 31 | 161 |
| 0:03.3 | 5,012 | 2:17.5 | 135 | 763 | 18 | 162 |
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Workout Graph
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