DANIEL PENHOAT 5019m row
5,019
Meters
20:06.9
Time
2:00.2
Pace
330
Calories
153
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 165 |
November 25, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 5,019 | 2:00.2 | 201 | 993 | 29 | 153 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 30 | 142 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 980 | 30 | 150 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 987 | 30 | 155 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 994 | 30 | 157 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 31 | 158 |
| 0:05.2 | 5,019 | 2:16.8 | 137 | 770 | 23 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.