DANIEL PENHOAT 5021m row
5,021
Meters
20:02.4
Time
1:59.7
Pace
332
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 161 |
November 30, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.4 | 5,021 | 1:59.7 | 204 | 1001 | 29 | 155 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 32 | 145 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 30 | 149 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 988 | 31 | 156 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 31 | 160 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1006 | 32 | 162 |
| 0:05.3 | 5,021 | 2:06.1 | 174 | 899 | 22 | 162 |
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Workout Graph
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