DANIEL PENHOAT 5023m row
5,023
Meters
20:13.4
Time
2:00.7
Pace
329
Calories
154
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 165 |
December 08, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.4 | 5,023 | 2:00.7 | 199 | 983 | 30 | 154 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 30 | 142 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 30 | 150 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 964 | 30 | 153 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 985 | 30 | 161 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1005 | 31 | 161 |
| 0:05.8 | 5,023 | 2:06.0 | 175 | 900 | 31 | 162 |
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Workout Graph
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