DANIEL PENHOAT 5019m row
5,019
Meters
20:01.8
Time
1:59.7
Pace
331
Calories
153
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 166 |
December 14, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.8 | 5,019 | 1:59.7 | 204 | 1001 | 331 | 29 | 153 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 67 | 31 | 140 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 979 | 65 | 30 | 148 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 996 | 66 | 31 | 154 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 66 | 31 | 157 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1006 | 66 | 31 | 160 |
| 0:04.8 | 5,019 | 2:06.3 | 174 | 897 | 1 | 25 | 161 |
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Workout Graph
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