DANIEL PENHOAT 5018m row
5,018
Meters
20:04.2
Time
1:59.9
Pace
332
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 165 |
December 21, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 5,018 | 1:59.9 | 203 | 997 | 30 | 155 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 31 | 143 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 988 | 31 | 153 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 989 | 31 | 155 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 31 | 158 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 31 | 162 |
| 0:04.7 | 5,018 | 2:10.5 | 157 | 841 | 25 | 162 |
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Workout Graph
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