DANIEL PENHOAT 5020m row
5,020
Meters
20:01.7
Time
1:59.6
Pace
332
Calories
153
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 166 |
December 22, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 5,020 | 1:59.6 | 204 | 1002 | 29 | 153 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 31 | 140 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 990 | 31 | 150 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 993 | 31 | 155 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 31 | 158 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 1011 | 31 | 160 |
| 0:05.0 | 5,020 | 2:05.0 | 179 | 916 | 24 | 159 |
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Workout Graph
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