DANIEL PENHOAT 5022m row
5,022
Meters
20:06.3
Time
2:00.1
Pace
331
Calories
155
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 165 |
December 28, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 5,022 | 2:00.1 | 202 | 995 | 29 | 155 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 30 | 144 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 31 | 154 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 991 | 31 | 154 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 30 | 160 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 31 | 161 |
| 0:05.6 | 5,022 | 2:07.2 | 170 | 884 | 21 | 161 |
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Workout Graph
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