DANIEL PENHOAT 3813m row
3,813
Meters
15:24.0
Time
2:01.1
Pace
250
Calories
152
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 472 |
| Drag Factor | 162 |
January 16, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.0 | 3,813 | 2:01.1 | 197 | 977 | 30 | 152 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 31 | 151 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 958 | 31 | 150 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 964 | 31 | 151 |
| 3:18.5 | 3,813 | 2:02.0 | 192 | 962 | 30 | 157 |
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Workout Graph
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