DANIEL PENHOAT 5047m row
5,047
Meters
20:22.7
Time
2:01.1
Pace
328
Calories
155
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 164 |
January 18, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.7 | 5,047 | 2:01.1 | 197 | 977 | 30 | 155 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 31 | 149 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 980 | 31 | 153 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 977 | 30 | 157 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 969 | 30 | 157 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 31 | 159 |
| 0:11.8 | 5,047 | 2:05.5 | 177 | 908 | 30 | 160 |
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Workout Graph
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