DANIEL PENHOAT 5029m row
5,029
Meters
20:15.4
Time
2:00.8
Pace
328
Calories
155
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 166 |
January 22, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.4 | 5,029 | 2:00.8 | 198 | 982 | 29 | 155 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 30 | 144 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 956 | 30 | 150 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 978 | 30 | 156 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 977 | 30 | 158 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 31 | 161 |
| 0:07.4 | 5,029 | 2:07.5 | 169 | 879 | 24 | 162 |
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Workout Graph
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