DANIEL PENHOAT 5020m row
5,020
Meters
20:21.7
Time
2:01.6
Pace
327
Calories
151
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 167 |
February 04, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.7 | 5,020 | 2:01.6 | 194 | 968 | 28 | 151 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 29 | 142 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 958 | 30 | 148 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 965 | 30 | 153 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 30 | 154 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 31 | 157 |
| 0:05.3 | 5,020 | 2:12.5 | 150 | 817 | 23 | 157 |
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Workout Graph
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