DANIEL PENHOAT 5028m row
5,028
Meters
20:23.9
Time
2:01.7
Pace
326
Calories
153
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 166 |
February 16, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.9 | 5,028 | 2:01.7 | 194 | 968 | 30 | 153 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 31 | 143 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 31 | 150 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 948 | 31 | 153 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 31 | 157 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 31 | 161 |
| 0:07.1 | 5,028 | 2:06.7 | 172 | 891 | 25 | 158 |
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Workout Graph
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