DANIEL PENHOAT 5016m row
5,016
Meters
20:16.4
Time
2:01.2
Pace
327
Calories
153
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 162 |
February 22, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.4 | 5,016 | 2:01.2 | 196 | 967 | 327 | 30 | 153 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 66 | 30 | 141 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 965 | 65 | 30 | 150 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 962 | 65 | 30 | 153 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 961 | 65 | 31 | 158 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 959 | 65 | 30 | 160 |
| 0:04.1 | 5,016 | 2:08.1 | 166 | 878 | 1 | 29 | 160 |
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Workout Graph
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