DANIEL PENHOAT 5028m row
5,028
Meters
20:22.6
Time
2:01.5
Pace
326
Calories
157
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 160 |
February 25, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.6 | 5,028 | 2:01.5 | 195 | 970 | 28 | 157 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 31 | 146 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 953 | 30 | 153 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 964 | 31 | 157 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 964 | 31 | 162 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 31 | 162 |
| 0:08.3 | 5,028 | 2:28.2 | 107 | 669 | 14 | 162 |
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Workout Graph
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