DANIEL PENHOAT 5019m row
5,019
Meters
20:15.7
Time
2:01.1
Pace
327
Calories
155
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 163 |
March 04, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.7 | 5,019 | 2:01.1 | 197 | 978 | 30 | 155 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 32 | 139 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 31 | 150 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 969 | 31 | 157 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 979 | 31 | 161 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 978 | 31 | 162 |
| 0:04.9 | 5,019 | 2:08.9 | 163 | 861 | 24 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.