DANIEL PENHOAT 5027m row
5,027
Meters
20:26.2
Time
2:01.9
Pace
327
Calories
152
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 161 |
March 08, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.2 | 5,027 | 2:01.9 | 193 | 963 | 30 | 152 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 32 | 141 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 937 | 30 | 146 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 31 | 153 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 31 | 155 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 31 | 159 |
| 0:06.7 | 5,027 | 2:04.0 | 183 | 930 | 27 | 160 |
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Workout Graph
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