DANIEL PENHOAT 5029m row
5,029
Meters
20:22.2
Time
2:01.5
Pace
326
Calories
151
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 162 |
March 14, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.2 | 5,029 | 2:01.5 | 195 | 971 | 29 | 151 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 30 | 139 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 30 | 145 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 968 | 31 | 154 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 961 | 30 | 155 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 971 | 31 | 158 |
| 0:07.2 | 5,029 | 2:04.1 | 183 | 929 | 25 | 157 |
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Workout Graph
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