DANIEL PENHOAT 6024m row
6,024
Meters
24:38.4
Time
2:02.7
Pace
387
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 757 |
| Drag Factor | 160 |
March 26, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.4 | 6,024 | 2:02.7 | 189 | 951 | 30 | 148 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 31 | 134 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 30 | 142 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 948 | 31 | 149 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 31 | 152 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 31 | 152 |
| 4:06.8 | 6,000 | 2:03.4 | 186 | 941 | 31 | 154 |
| 0:06.2 | 6,024 | 2:09.1 | 162 | 858 | 29 | 154 |
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Workout Graph
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