DANIEL PENHOAT 5026m row
5,026
Meters
20:20.4
Time
2:01.4
Pace
327
Calories
154
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 160 |
April 25, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.4 | 5,026 | 2:01.4 | 196 | 973 | 30 | 154 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 30 | 144 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 969 | 31 | 150 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 964 | 31 | 154 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 964 | 31 | 158 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 31 | 161 |
| 0:06.6 | 5,026 | 2:06.9 | 171 | 889 | 27 | 161 |
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Workout Graph
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