DANIEL PENHOAT 5112m row
5,112
Meters
20:41.0
Time
2:01.3
Pace
334
Calories
152
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 31 |
| Stroke Count | 647 |
| Drag Factor | 145 |
May 02, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.0 | 5,112 | 2:01.3 | 196 | 973 | 31 | 152 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 32 | 135 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 966 | 32 | 145 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 960 | 31 | 153 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 960 | 31 | 158 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 31 | 161 |
| 0:27.5 | 5,112 | 2:02.7 | 189 | 950 | 31 | 161 |
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Workout Graph
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