DANIEL PENHOAT 5115m row
5,115
Meters
20:37.9
Time
2:01.0
Pace
334
Calories
154
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 31 |
| Stroke Count | 652 |
| Drag Factor | 145 |
May 20, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.9 | 5,115 | 2:01.0 | 198 | 979 | 31 | 154 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 32 | 141 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 951 | 31 | 148 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 960 | 32 | 153 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 983 | 32 | 158 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 991 | 32 | 162 |
| 0:28.2 | 5,115 | 2:02.6 | 190 | 953 | 32 | 162 |
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Workout Graph
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