DANIEL PENHOAT 5110m row
5,110
Meters
20:41.8
Time
2:01.5
Pace
332
Calories
150
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 31 |
| Stroke Count | 643 |
| Drag Factor | 145 |
June 22, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.8 | 5,110 | 2:01.5 | 195 | 971 | 332 | 31 | 150 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 66 | 31 | 142 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 943 | 64 | 31 | 144 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 948 | 64 | 31 | 148 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 967 | 65 | 31 | 153 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 66 | 31 | 158 |
| 0:26.6 | 5,110 | 2:00.9 | 198 | 981 | 7 | 32 | 157 |
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Workout Graph
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