DANIEL PENHOAT 5050m row
5,050
Meters
20:42.4
Time
2:03.0
Pace
325
Calories
155
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 141 |
January 03, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.4 | 5,050 | 2:03.0 | 188 | 947 | 29 | 155 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 29 | 138 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 954 | 30 | 145 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 933 | 30 | 157 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 30 | 164 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 30 | 161 |
| 0:13.0 | 5,050 | 2:10.0 | 159 | 848 | 28 | 165 |
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Workout Graph
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