DANIEL PENHOAT 5019m row
5,019
Meters
20:39.7
Time
2:03.5
Pace
321
Calories
156
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 147 |
February 25, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.7 | 5,019 | 2:03.5 | 186 | 939 | 29 | 156 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 29 | 133 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 30 | 189 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 932 | 30 | 150 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 31 | 154 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 31 | 155 |
| 0:05.0 | 5,019 | 2:11.5 | 154 | 828 | 24 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.