DANIEL PENHOAT 5017m row
5,017
Meters
20:35.9
Time
2:03.1
Pace
322
Calories
156
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 143 |
March 21, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.9 | 5,017 | 2:03.1 | 187 | 944 | 29 | 156 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 29 | 143 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 30 | 169 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 30 | 154 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 30 | 154 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 936 | 30 | 159 |
| 0:04.6 | 5,017 | 2:15.2 | 141 | 786 | 26 | 158 |
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Workout Graph
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