Roberto Costa Jr. 21097m row
21,097
Meters
1:23:48.1
Time
1:59.1
Pace
1409
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 1920 |
| Drag Factor | 114 |
April 18, 2020 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:48.1 | 21,097 | 1:59.1 | 207 | 1008 | 1409 | 22 |
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1016 | 134 | 23 |
| 7:50.9 | 4,000 | 1:57.7 | 215 | 1032 | 135 | 23 |
| 7:53.9 | 6,000 | 1:58.4 | 210 | 1017 | 134 | 23 |
| 7:56.0 | 8,000 | 1:59.0 | 208 | 1013 | 134 | 23 |
| 7:58.4 | 10,000 | 1:59.6 | 205 | 1000 | 133 | 25 |
| 7:56.3 | 12,000 | 1:59.0 | 207 | 1012 | 134 | 23 |
| 7:59.6 | 14,000 | 1:59.9 | 203 | 998 | 133 | 23 |
| 7:59.4 | 16,000 | 1:59.8 | 203 | 998 | 133 | 22 |
| 8:04.1 | 18,000 | 2:01.0 | 197 | 974 | 131 | 22 |
| 8:06.5 | 20,000 | 2:01.6 | 195 | 969 | 131 | 22 |
| 4:08.4 | 21,097 | 1:53.2 | 241 | 1115 | 77 | 24 |
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Workout Graph
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