Roberto Costa Jr. 21097m row
21,097
Meters
1:27:30.1
Time
2:04.4
Pace
1346
Calories
162
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 1903 |
| Drag Factor | 97 |
August 16, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:30.1 | 21,097 | 2:04.4 | 182 | 922 | 1346 | 21 | 162 |
| 12:42.0 | 3,000 | 2:07.0 | 171 | 883 | 187 | 19 | 147 |
| 12:35.7 | 6,000 | 2:05.9 | 175 | 900 | 189 | 20 | 156 |
| 12:29.8 | 9,000 | 2:04.9 | 179 | 917 | 191 | 21 | 161 |
| 12:23.7 | 12,000 | 2:03.9 | 184 | 929 | 192 | 22 | 160 |
| 12:35.2 | 15,000 | 2:05.8 | 176 | 900 | 189 | 23 | 162 |
| 12:23.1 | 18,000 | 2:03.8 | 184 | 930 | 192 | 23 | 165 |
| 12:00.2 | 21,000 | 2:00.0 | 202 | 994 | 199 | 25 | 174 |
| 0:20.4 | 21,097 | 1:45.1 | 301 | 1235 | 7 | 29 | 175 |
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Workout Graph
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