Roberto Costa Jr. 500m row
500
Meters
1:25.2
Time
1:25.2
Pace
50
Calories
172
Heart Rate
| Average Watts | 566 |
|---|---|
| Calories Per Hour | 2247 |
| Stroke Rate | 40 |
| Stroke Count | 57 |
| Drag Factor | 119 |
November 17, 2024 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.2 | 500 | 1:25.2 | 566 | 2247 | 40 | 172 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | 165 |
| 0:16.8 | 200 | 1:24.0 | 591 | 2332 | 39 | 174 |
| 0:17.3 | 300 | 1:26.5 | 541 | 2161 | 38 | 175 |
| 0:17.3 | 400 | 1:26.5 | 541 | 2161 | 42 | 175 |
| 0:17.0 | 500 | 1:25.0 | 570 | 2261 | 39 | 174 |
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Workout Graph
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