Marco Ajello 10000m row
10,000
Meters
38:57.7
Time
1:56.8
Pace
679
Calories
158
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 1033 |
| Drag Factor | 141 |
June 27, 2020 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.7 | 10,000 | 1:56.8 | 219 | 1054 | 26 | 158 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 28 | 149 |
| 3:51.0 | 2,000 | 1:55.5 | 227 | 1081 | 26 | 153 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1063 | 26 | 153 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1025 | 24 | 154 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1050 | 24 | 158 |
| 4:00.2 | 6,000 | 2:00.1 | 202 | 995 | 27 | 161 |
| 3:53.1 | 7,000 | 1:56.5 | 221 | 1060 | 29 | 162 |
| 3:52.5 | 8,000 | 1:56.2 | 223 | 1066 | 27 | 163 |
| 3:56.4 | 9,000 | 1:58.2 | 212 | 1029 | 25 | 163 |
| 3:51.5 | 10,000 | 1:55.7 | 226 | 1076 | 29 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.