Marco Ajello 21097m row
21,097
Meters
1:25:13.9
Time
2:01.1
Pace
1376
Calories
155
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 2141 |
| Drag Factor | 139 |
November 15, 2020 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:13.9 | 21,097 | 2:01.1 | 197 | 976 | 25 | 155 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 26 | 146 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 26 | 150 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1008 | 24 | 152 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 25 | 154 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 25 | 155 |
| 4:01.8 | 6,000 | 2:00.9 | 198 | 981 | 25 | 154 |
| 4:02.2 | 7,000 | 2:01.1 | 197 | 978 | 25 | 156 |
| 4:01.2 | 8,000 | 2:00.6 | 200 | 986 | 25 | 156 |
| 4:02.8 | 9,000 | 2:01.4 | 196 | 973 | 25 | 155 |
| 4:01.8 | 10,000 | 2:00.9 | 198 | 981 | 25 | 158 |
| 4:04.2 | 11,000 | 2:02.1 | 192 | 961 | 25 | 156 |
| 4:03.2 | 12,000 | 2:01.6 | 195 | 969 | 26 | 157 |
| 4:02.7 | 13,000 | 2:01.3 | 196 | 974 | 25 | 156 |
| 4:06.4 | 14,000 | 2:03.2 | 187 | 944 | 25 | 153 |
| 4:07.4 | 15,000 | 2:03.7 | 185 | 936 | 24 | 156 |
| 4:05.0 | 16,000 | 2:02.5 | 190 | 955 | 24 | 156 |
| 4:07.4 | 17,000 | 2:03.7 | 185 | 936 | 25 | 156 |
| 4:06.1 | 18,000 | 2:03.0 | 188 | 946 | 25 | 156 |
| 4:06.4 | 19,000 | 2:03.2 | 187 | 944 | 25 | 155 |
| 4:06.0 | 20,000 | 2:03.0 | 188 | 947 | 25 | 159 |
| 3:58.0 | 21,000 | 1:59.0 | 208 | 1014 | 27 | 161 |
| 0:19.6 | 21,097 | 1:41.0 | 339 | 1468 | 31 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.