Luke Lovell 3x1:00/0:30r row
900m
Meters
3:00.0
Time
1:40.0
Pace
74
Calories
| Rest Distance | 4m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 904m |
| Overall Time | 4:30.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 28 |
| Stroke Count | 83 |
| Drag Factor | 139 |
April 01, 2020 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 28 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | |
| r4m |
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Workout Graph
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