Luke Lovell 10x500m/0:50r row
5,000m
Meters
17:31.3
Time
1:45.1
Pace
391
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,091m |
| Overall Time | 25:51.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 30 |
| Stroke Count | 537 |
| Drag Factor | 133 |
April 14, 2020 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.3 | 5,000m | 1:45.1 | 301 | 1336 | 30 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 31 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 31 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 30 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 32 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | |
| r91m |
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Workout Graph
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