Luke Lovell 6x500m/1:00r row
3,000m
Meters
10:54.7
Time
1:49.1
Pace
223
Calories
191
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,098m |
| Overall Time | 16:54.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 41 |
| Stroke Count | 449 |
| Drag Factor | 90 |
September 24, 2020 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.7 | 3,000m | 1:49.1 | 269 | 1227 | 41 | 191 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 46 | 183 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 42 | 188 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 40 | 190 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 40 | 194 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 40 | 196 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 40 | 198 |
| r98m |
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Workout Graph
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