Luke Lovell 10x500m/1:00r row
5,000m
Meters
17:18.2
Time
1:43.8
Pace
392
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 27:18.2 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 132 |
March 29, 2021 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.2 | 5,000m | 1:43.8 | 313 | 1376 | 29 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 25 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 29 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 27 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 30 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 30 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 31 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | |
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.