Luke Lovell v1:00/2:13r...10 row
2,849m
Meters
10:00.0
Time
1:45.3
Pace
216
Calories
170
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 19:43.0 |
| Overall Distance | 3,012m |
| Overall Time | 29:43.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 29 |
| Stroke Count | 306 |
| Drag Factor | 134 |
August 06, 2021 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,849m | 1:45.3 | 300 | 1331 | 29 | 170 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 24 | 160 | |
| r: 2:13 | 30m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 157 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 162 | |
| r: 1:26 | 6m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 163 | |
| r: 2:06 | 33m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 171 | |
| r: 1:46 | 2m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 173 | |
| r: 1:35 | 7m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 177 | |
| r: 2:26 | 41m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 176 | |
| r: 1:45 | 12m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 175 | |
| r: 1:39 | 16m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | 193 | |
| r: 2:47 | 2m | ||||||
| r163m |
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Workout Graph
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