Luke Lovell v1000m/2:00r...6 SkiErg
6,000m
Meters
22:48.3
Time
1:54.0
Pace
422
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,089m |
| Overall Time | 34:48.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 37 |
| Stroke Count | 856 |
| Drag Factor | 86 |
September 30, 2022 13:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.3 | 6,000m | 1:54.0 | 236 | 1112 | 37 | |
| 3:26.3 | 1,000m | 1:43.1 | 319 | 1397 | 43 | |
| r: 2:00 | 16m | |||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 39 | |
| r: 2:00 | 13m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 36 | |
| r: 2:00 | 15m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 36 | |
| r: 2:00 | 15m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 35 | |
| r: 2:00 | 15m | |||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 37 | |
| r: 2:00 | 15m | |||||
| r89m |
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Workout Graph
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