Luke Lovell v2000m/3:00r...3 row
6,000m
Meters
22:10.9
Time
1:50.9
Pace
437
Calories
190
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,049m |
| Overall Time | 31:10.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
| Drag Factor | 141 |
February 15, 2023 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:10.9 | 6,000m | 1:50.9 | 257 | 1182 | 30 | 190 | |
| 7:05.5 | 2,000m | 1:46.3 | 291 | 1300 | 30 | 187 | |
| r: 3:00 | 19m | ||||||
| 7:33.2 | 2,000m | 1:53.3 | 241 | 1128 | 30 | 190 | |
| r: 3:00 | 10m | ||||||
| 7:32.2 | 2,000m | 1:53.0 | 242 | 1133 | 30 | 193 | |
| r: 3:00 | 20m | ||||||
| r49m |
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Workout Graph
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Started cold and hit a PB on first 2000m with a 07:05 💪🏼🤙🏻🤙🏻.