Luke Lovell v3:00/2:00r...6 row
4,980m
Meters
18:00.0
Time
1:48.4
Pace
371
Calories
185
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,143m |
| Overall Time | 30:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 137 |
May 08, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,980m | 1:48.4 | 275 | 1244 | 29 | 185 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 30 | 170 | |
| r: 2:00 | 76m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 29 | 180 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 29 | 187 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 30 | 190 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 31 | 192 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 30 | 195 | |
| r: 2:00 | 16m | ||||||
| r163m |
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Workout Graph
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