Luke Lovell v3:00/2:00r...5 SkiErg
4,797m
Meters
19:00.0
Time
1:58.8
Pace
320
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,875m |
| Overall Time | 29:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 36 |
| Stroke Count | 699 |
| Drag Factor | 91 |
July 13, 2023 10:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,797m | 1:58.8 | 209 | 1017 | 36 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 37 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 36 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 36 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 37 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 37 | |
| r: 2:00 | 21m | |||||
| r78m |
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Workout Graph
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