Luke Lovell v5:00/2:00r...5 SkiErg
5,482m
Meters
21:00.0
Time
1:54.9
Pace
381
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,538m |
| Overall Time | 31:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 39 |
| Stroke Count | 832 |
| Drag Factor | 0 |
September 25, 2024 14:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,482m | 1:54.9 | 231 | 1093 | 39 | |
| 5:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 40 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 41 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 39 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 39 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 39 | |
| r: 2:00 | 6m | |||||
| r56m |
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Workout Graph
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