Maran Wolston 57:16 row
9,435
Meters
57:16.5
Time
3:02.1
Pace
473
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 1167 |
| Drag Factor | 89 |
May 28, 2025 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:16.5 | 9,435 | 3:02.1 | 58 | 495 | 473 | 20 |
| 5:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 17 |
| 10:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 23 |
| 15:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 22 |
| 20:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 19 |
| 25:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 20 |
| 30:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 22 |
| 35:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 21 |
| 40:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 22 |
| 45:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 20 |
| 50:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 19 |
| 55:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 20 |
| 57:16.5 | 325 | 3:30.0 | 38 | 421 | 16 | 20 |
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Workout Graph
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