Maran Wolston v6:00/2:00r...6 row
2,833
Meters
15:00.0
Time
2:38.8
Pace
150
Calories
| Rest Distance | 906 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,739 |
| Overall Time | 27:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 100 |
July 13, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,833 | 2:38.8 | 87 | 600 | 21 | |
| 6:00.0 | 1,018 | 2:56.8 | 63 | 517 | 20 | |
| r: 2:00 | 176 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 22 | |
| r: 2:00 | 90 | |||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 21 | |
| r: 2:00 | 140 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | |
| r: 2:00 | 154 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 21 | |
| r: 2:00 | 146 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | |
| r: 2:00 | 200 | |||||
| r906 |
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Workout Graph
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